Amy's
Beans and rice burrito
Purine: up to 13 mg
Beef & Bean Burritos
CModerate GoutMarket grade · Moderate · #22 of 27 frozen burritos and taquitos we grade
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Amy's
Frozen bean rice burrito
Purine: up to 13 mg
Purine and sugar, by the numbers
| Serving | 1 burrito (113 g) |
|---|---|
| Purine per serving | about 32 mg, at most 110 mg (28% of the 400 mg daily guide) |
| Purine per 100 g | at most 98 mg |
| Purine before GoutSafe's weighting | at most 142 mg per serving |
| Main purine source | lean ground beef |
| Fructose per serving | 1 g |
| Added sugar per serving | 1 g |
| Total sugar per serving | 2 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| beef | lean ground beef (D) | 252 mg | up to 33% | 95 mg | 95 mg |
| textured vegetable protein | soy protein concentrate (A) | 192 mg | up to 13% | 27 mg | 8 mg |
| enriched flour | bread flour (A) | 26 mg | up to 50% | 15 mg | 3 mg |
| soy sauce | soy sauce (shoyu) (A) | 50 mg | up to 7.7% | 4 mg | 3 mg |
| bleached wheat flour enriched rice flours | uncooked white rice (A) | 33 mg | up to 7.1% | 3 mg | under 1 mg |
| oat flours | rolled oats (A) | 44 mg | up to 4.8% | 2 mg | under 1 mg |
| pinto beans | canned pinto beans (A) | 25 mg | up to 25% | 7 mg | under 1 mg |
| tomato paste | tomatoes (A) | 7 mg | up to 17% | 1 mg | under 1 mg |
| degermed yellow corn flour | corn (A) | 12 mg | up to 14% | 2 mg | under 1 mg |
| chili pepper | green pepper (A) | 2 mg | up to 6.7% | under 1 mg | under 1 mg |
| jalapeno puree | green pepper (A) | 2 mg | up to 5.9% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 32 mg of purine per serving, and at most 110 mg (28% of the 400 mg daily guide), mostly from lean ground beef. Source on GoutSafe.
- The Nutrition Facts panel lists 1 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, PINTO BEANS, SOYBEAN OIL, TOMATO PASTE, GRAIN MEAT BINDER (DEGERMED YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] RICE FLOURS, OAT FLOURS), TEXTURED VEGETABLE PROTEIN, SPICES, SUGAR, ONION, SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GARLIC POWDER, CHILI PEPPER, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, ALUMINUM SODIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), JALAPENO PUREE (JALAPENO PEPPERS, WATER, CITRIC ACID), PAPRIKA, GUAR GUM, DOUGH CONDITIONER BLEND (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).
Serving: 1 burrito (113 g). Added sugar: 1 g per serving. Label from USDA FoodData Central (record 2300396), dated 2022-05-23. UPC 078742248233. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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