Organic Maple Syrup
- Made from one food: maple syrupGoutSafe ↗
- Purine: very low
- Added sugar: 30 gGoutSafe ↗
We earn a commission when you buy through paid links on this page, at no extra cost to you. It never changes a rating or a ranking. As an Amazon Associate I earn from qualifying purchases. How we stay independent.
Purine and sugar, by the numbers
| Serving | 2 Tbsp (30 mL) |
|---|---|
| Purine per serving | under 1 mg (0% of the 400 mg daily guide) |
| Purine per 100 g | under 1 mg |
| Purine before GoutSafe's weighting | under 1 mg per serving |
| Main purine source | none on the label |
| Fructose per serving | 15 g |
| Added sugar per serving | 30 g |
| Total sugar per serving | 24 g |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- The label lists one food, so the grade is GoutSafe's own grade for maple syrup: C. Source on GoutSafe.
- Under 1 mg of purine per serving, well under 1% of the 400 mg daily guide.
- The Nutrition Facts panel lists 30 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
The label lists one food, so this product takes GoutSafe's own grade for it.
What's on the label
Ingredients: Organic maple syrup
Serving: 2 Tbsp (30 mL). Added sugar: 30 g per serving. Label from Open Food Facts, dated 2024-04-18. UPC 096619016266. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.