Daiya
Mediterranean Pizza
Purine: up to 11 mg
Supreme Cauliflower Crust Pizza
DLimit GoutMarket grade · Limit · #31 of 33 frozen pizza we grade
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Purine and sugar, by the numbers
| Serving | 1/4 Pizza (138 g) |
|---|---|
| Purine per serving | about 49 mg, at most 158 mg (40% of the 400 mg daily guide) |
| Purine per 100 g | at most 115 mg |
| Purine before GoutSafe's weighting | at most 178 mg per serving |
| Main purine source | salami (genoa, pork, beef) |
| Fructose per serving | 2 g |
| Added sugar per serving | 1.9 g |
| Total sugar per serving | 4 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| pepperoni | salami (genoa, pork, beef) (C) | 246 mg | up to 20% | 68 mg | 68 mg |
| all natural italian sausage | salami (genoa, pork, beef) (C) | 246 mg | up to 17% | 57 mg | 57 mg |
| yeast | dried yeast (D) | 847 mg | up to 2% | 23 mg | 23 mg |
| cauliflower | cauliflower (A) | 33 mg | up to 100% | 46 mg | 7 mg |
| roasted mushrooms | mushrooms (A) | 47 mg | up to 10% | 6 mg | 3 mg |
| low moisture mozzarella cheese | cheddar cheese (A) | 7 mg | up to 50% | 5 mg | under 1 mg |
| rice flour | uncooked white rice (A) | 33 mg | up to 33% | 15 mg | under 1 mg |
| rice starch | uncooked white rice (A) | 33 mg | up to 17% | 7 mg | under 1 mg |
| modified rice starch | uncooked white rice (A) | 33 mg | up to 14% | 6 mg | under 1 mg |
| cultured brown rice | uncooked white rice (A) | 33 mg | up to 2% | under 1 mg | under 1 mg |
| brown rice flour | uncooked white rice (A) | 33 mg | up to 2% | under 1 mg | under 1 mg |
| low moisture part skim mozzarella cheese | cheddar cheese (A) | 7 mg | up to 50% | 5 mg | under 1 mg |
| tomato paste | tomatoes (A) | 7 mg | up to 25% | 2 mg | under 1 mg |
| roasted red bell peppers | red and green bell peppers (A) | 1 mg | up to 14% | under 1 mg | under 1 mg |
| roasted yellow bell peppers | red and green bell peppers (A) | 1 mg | up to 13% | under 1 mg | under 1 mg |
| roasted green bell peppers | red and green bell peppers (A) | 1 mg | up to 11% | under 1 mg | under 1 mg |
| roasted onions | onions (A) | 2 mg | up to 9.1% | under 1 mg | under 1 mg |
| roasted zucchini | zucchini squash (A) | 13 mg | up to 8.3% | 2 mg | under 1 mg |
| parmesan cheese | parmesan cheese (A) | 13 mg | up to 7.7% | 1 mg | under 1 mg |
| romano cheese | cheddar cheese (A) | 7 mg | up to 7.1% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated D
- About 49 mg of purine per serving, and at most 158 mg (40% of the 400 mg daily guide), mostly from salami (genoa, pork, beef). Source on GoutSafe.
- The Nutrition Facts panel lists 1.9 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: CRUST (CAULIFLOWER, LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], RICE FLOUR, TAPIOCA STARCH, EGG WHITES, RICE STARCH, MODIFIED RICE STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANE SUGAR, YEAST, SALT, CULTURED BROWN RICE, GARLIC POWDER, SPICES, XANTHAN GUM, BROWN RICE FLOUR, CITRIC ACID, LACTIC ACID), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, TOMATO PASTE, PEPPERONI (PORK, SALT, SPICES [INCLUDING MUSTARD], DEXTROSE, LACTIC ACID STARTER CULTURE, FLAVORING, OLEORESIN OF PAPRIKA, SODIUM NITRITE), ALL NATURAL* ITALIAN SAUSAGE (PORK, SPICES, SALT, SUGAR, NATURAL FLAVORINGS, DEHYDRATED GARLIC), ROASTED RED BELL PEPPERS, ROASTED YELLOW BELL PEPPERS, ROASTED GREEN BELL PEPPERS, ROASTED MUSHROOMS, ROASTED ONIONS, ROASTED ZUCCHINI, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, SEA SALT, GARLIC POWDER, OREGANO, BASIL, ONION POWDER.
Serving: 1/4 Pizza (138 g). Added sugar: 1.9 g per serving. Label from USDA FoodData Central (record 2553514), dated 2023-05-25. UPC 096619031955. This label is over a year old and the recipe may have changed. Check the package.
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