Arnold
Organic Thin-Sliced Sprouted Wheat Bread
Purine: up to 7 mg
Round top white bread
CModerate GoutMarket grade · Moderate · #21 of 29 sliced bread we grade
- Ultra-processedGoutSafe ↗
- Purine: up to 11 mgGoutSafe ↗
- Sugars: 2 g
- Contains high-fructose corn syrupGoutSafe ↗
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Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
King's Hawaiian
Sliced Hawaiian Sweet Bread
Purine: up to 8 mg
Silver Hills
Sprouted Wheat Bread The Big 16
Purine: up to 11 mg
Purine and sugar, by the numbers
| Serving | 1 SLICE (26 g) |
|---|---|
| Purine per serving | about 5 mg, at most 11 mg (3% of the 400 mg daily guide) |
| Purine per 100 g | at most 41 mg |
| Purine before GoutSafe's weighting | at most 15 mg per serving |
| Main purine source | dried yeast |
| Fructose per serving | 1.1 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 2 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| yeast | dried yeast (D) | 847 mg | up to 2% | 4 mg | 4 mg |
| yeast food | dried yeast (D) | 847 mg | up to 2% | 4 mg | 4 mg |
| unbleached enriched flour | bread flour (A) | 26 mg | up to 100% | 7 mg | 2 mg |
| soy flour | dried soybeans (A) | 33 mg | up to 2% | under 1 mg | under 1 mg |
| wheat gluten | bread flour (A) | 26 mg | up to 2% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 5 mg of purine per serving, and at most 11 mg (3% of the 400 mg daily guide), mostly from yeast (dried). Source on GoutSafe.
- The panel lists 2 g of total sugars per serving and no added-sugar line.
- High-fructose corn syrup is listed on the label. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: YEAST, SALT, SOYBEAN OIL, WHEAT GLUTEN, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND/OR DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO-AND DIGLYCERIDES, AZODICARBONAMIDE AND/OR ENZYMES), SOY FLOUR, YEAST FOOD (AMMONIUM SULFATE), MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE).
Serving: 1 SLICE (26 g). Label from USDA FoodData Central (record 2008065), dated 2021-10-28. UPC 011110001207. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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