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Chia seeds: 16 brands rated for gout

By Oliver Silen · Ratings computed 2026-10-06 from GoutSafe data · Ranked by gout rating only

AGood

GoutSafe grades chia seeds A. The brands below are rated from their own labels, so added sugar, yeast extract and other ingredients can move a product above or below that.

See the health impact on GoutSafe ↗

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The best gout-friendly chia seeds, ranked by gout rating

Best gout grade

Wegmans organic Chia seeds

AGoodThe best grade on this shelf: A.

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Lowest purine

Central Market Organic chia seed

AGoodAt most 2 mg of purine per serving.

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No added sugar

Nutiva Chia Seed

AGoodThe Nutrition Facts panel lists 0 g of added sugar.

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Single ingredient

Sunfood Organic Chia Seeds

AGoodOne food on the label, so it takes GoutSafe's own grade.

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Chia seeds: every brand we rate

16 of 16 rate Good. Ranked by gout rating, then by less purine, then by less added sugar.

Wegmans organic Chia seeds, front of pack

AGood

Wegmans organic

Chia seeds

Made from one food: chia seeds

Central Market Organic chia seed, front of pack

AGood

Central Market

Organic chia seed

Made from one food: chia seeds

Nutiva Chia Seed, front of pack

AGood

Nutiva

Chia Seed

Made from one food: chia seeds

Sunfood Organic Chia Seeds, front of pack

AGood

Sunfood

Organic Chia Seeds

Made from one food: chia seeds

Trader Joe's Organic Chia Seed, front of pack

AGood

Trader Joe's

Organic Chia Seed

Made from one food: chia seeds

Simply Nature Chia Seeds, front of pack

AGood

Simply Nature

Chia Seeds

Made from one food: chia seeds

Great Value Organic Chia Seeds, front of pack

AGood

Great Value

Organic Chia Seeds

Made from one food: chia seeds

Bob's Red Mill Organic Chia Seeds, front of pack

AGood

Bob's Red Mill

Organic Chia Seeds

Made from one food: chia seeds

Nutiva Organic Chia Seed Black, front of pack

AGood

Nutiva

Organic Chia Seed Black

Made from one food: chia seeds

Yupik Natural Black Chia Seeds, front of pack

AGood

Yupik

Natural Black Chia Seeds

Made from one food: chia seeds

Simple Truth Black chia seeds, front of pack

AGood

Simple Truth

Black chia seeds

Made from one food: chia seeds

Betterbody Foods Organic Chia Seeds, front of pack

AGood

Betterbody Foods

Organic Chia Seeds

Made from one food: chia seeds

Nature's Intent Organic Chia Seeds, front of pack

AGood

Nature's Intent

Organic Chia Seeds

Made from one food: chia seeds

Mayorga Chia Seeds, front of pack

AGood

Mayorga

Chia Seeds

Made from one food: chia seeds

Badia Trilogy Health Seeds -, front of pack

AGood

Badia

Trilogy Health Seeds -

Purine: very low

Navitas Organics Chia Seeds, front of pack

AGood

Navitas Organics

Chia Seeds

No added sugar

All 16 compared

#	Product	Rating	Purine per serving, at most	Added sugar	Buy
1	Wegmans organic Chia seeds	AGood	2 mg	0 g	Amazon Paid link
2	Central Market Organic chia seed	AGood	2 mg	0 g	Amazon Paid link
3	Nutiva Chia Seed	AGood	2 mg	0 g	Amazon Paid link
4	Sunfood Organic Chia Seeds	AGood	3 mg	–	Amazon Paid link
5	Trader Joe's Organic Chia Seed	AGood	4 mg	0 g	Amazon Paid link
6	Simply Nature Chia Seeds	AGood	4 mg	0 g	Amazon Paid link
7	Great Value Organic Chia Seeds	AGood	4 mg	–	Amazon Paid link
8	Bob's Red Mill Organic Chia Seeds	AGood	5 mg	0 g	Amazon Paid link
9	Nutiva Organic Chia Seed Black	AGood	5 mg	0 g	Amazon Paid link
10	Yupik Natural Black Chia Seeds	AGood	5 mg	0 g	Amazon Paid link
11	Simple Truth Black chia seeds	AGood	5 mg	0 g	Amazon Paid link
12	Betterbody Foods Organic Chia Seeds	AGood	5 mg	–	Amazon Paid link
13	Nature's Intent Organic Chia Seeds	AGood	5 mg	–	Amazon Paid link
14	Mayorga Chia Seeds	AGood	5 mg	–	Amazon Paid link
15	Badia Trilogy Health Seeds -	AGood	3 mg	–	Amazon Paid link
16	Navitas Organics Chia Seeds	AGood	5 mg	0 g	Amazon Paid link

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.