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Whole wheat flour: 13 brands rated for gout

By Oliver Silen · Ratings computed 2026-10-06 from GoutSafe data · Ranked by gout rating only

AGood

GoutSafe grades whole-grain wheat flour A. The brands below are rated from their own labels, so added sugar, yeast extract and other ingredients can move a product above or below that.

See the health impact on GoutSafe ↗

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The best gout-friendly whole wheat flour, ranked by gout rating

Best gout grade

King Arthur Whole Wheat Flour

AGoodThe best grade on this shelf: A.

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Lowest purine

Kroger Whole Wheat Flour

AGoodAt most 1 mg of purine per serving.

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No added sugar

Bob's Red Mill 100% Stone Ground Whole Wheat Flour

AGoodThe Nutrition Facts panel lists 0 g of added sugar.

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Single ingredient

Arrowhead Mills Organic Stone Ground Whole Wheat Flour

AGoodOne food on the label, so it takes GoutSafe's own grade.

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Whole wheat flour: every brand we rate

11 of 13 rate Good. Ranked by gout rating, then by less purine, then by less added sugar.

King Arthur Whole Wheat Flour, front of pack

AGood

King Arthur

Whole Wheat Flour

Made from one food: whole-grain wheat flour

King Arthur Stone Ground White Whole Wheat Flour, front of pack

AGood

King Arthur

Stone Ground White Whole Wheat Flour

Made from one food: whole-grain wheat flour

Kroger Whole Wheat Flour, front of pack

AGood

Kroger

Whole Wheat Flour

Made from one food: whole-grain wheat flour

King Arthur Stone-Ground White Whole Wheat Flour, front of pack

AGood

King Arthur

Stone-Ground White Whole Wheat Flour

Made from one food: whole-grain wheat flour

Arrowhead Mills Organic Stone Ground Whole Wheat Flour, front of pack

AGood

Arrowhead Mills

Organic Stone Ground Whole Wheat Flour

Made from one food: whole-grain wheat flour

Bob's Red Mill 100% Stone Ground Whole Wheat Flour, front of pack

AGood

Bob's Red Mill

100% Stone Ground Whole Wheat Flour

Made from one food: whole-grain wheat flour

Gold Medal Unbleached All Purpose Flour, front of pack

AGood

Gold Medal

Unbleached All Purpose Flour

Made from one food: wheat flour, rated like bread flour

Bob's Red Mill Unbleached white all-purpose organic flour, front of pack

AGood

Bob's Red Mill

Unbleached white all-purpose organic flour

Made from one food: organic hard red wheat, rated like bread flour

Malt O Meal Fortified Creamy Hot Wheat Cereal, front of pack

AGood

Malt O Meal

Fortified Creamy Hot Wheat Cereal

Made from one food: wheat farina, rated like bread flour

King Arthur 100% Organic Unbleached All-Purpose Flour, front of pack

AGood

King Arthur

100% Organic Unbleached All-Purpose Flour

No added sugar

King Arthur Flour, front of pack

AGood

King Arthur

Flour

Purine: very low

King Arthur Keto Wheat Baking Flour, front of pack

CModerate

King Arthur

Keto Wheat Baking Flour

Ultra-processed

Nature's Own Perfectly Crafted Thick Sliced Multigrain, front of pack

CModerate

Nature's Own

Perfectly Crafted Thick Sliced Multigrain

Ultra-processed

All 13 compared

#	Product	Rating	Purine per serving, at most	Added sugar	Buy
1	King Arthur Whole Wheat Flour	AGood	1 mg	0 g	Amazon Paid link
2	King Arthur Stone Ground White Whole Wheat Flour	AGood	1 mg	0 g	Amazon Paid link
3	Kroger Whole Wheat Flour	AGood	1 mg	0 g	Amazon Paid link
4	King Arthur Stone-Ground White Whole Wheat Flour	AGood	1 mg	–	Amazon Paid link
5	Arrowhead Mills Organic Stone Ground Whole Wheat Flour	AGood	1 mg	–	Amazon Paid link
6	Bob's Red Mill 100% Stone Ground Whole Wheat Flour	AGood	1 mg	0 g	Amazon Paid link
7	Gold Medal Unbleached All Purpose Flour	AGood	2 mg	0 g	Amazon Paid link
8	Bob's Red Mill Unbleached white all-purpose organic flour	AGood	3 mg	0 g	Amazon Paid link
9	Malt O Meal Fortified Creamy Hot Wheat Cereal	AGood	3 mg	–	Amazon Paid link
10	King Arthur 100% Organic Unbleached All-Purpose Flour	AGood	3 mg	0 g	Amazon Paid link
11	King Arthur Flour	AGood	3 mg	–	Amazon Paid link
12	King Arthur Keto Wheat Baking Flour	CModerate	10 mg	–	Amazon Paid link
13	Nature's Own Perfectly Crafted Thick Sliced Multigrain	CModerate	11 mg	3 g	Amazon Paid link

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.