The best gout-friendly hummus

By Oliver Silen · Ratings computed 2026-10-09 from GoutSafe data · Ranked by gout rating only

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Our picks, ranked by gout rating

  1. Ithaca Lemon Garlic, front of pack
    Best gout grade

    Ithaca Lemon Garlic

    AGoodThe best grade on this shelf: A.
    Check price at Amazon
  2. Kirkland Signature Roasted pine nut hummus, front of pack
    Lowest purine

    Kirkland Signature Roasted pine nut hummus

    AGoodAt most 2 mg of purine per serving.
    Check price at Amazon
  3. Sabra Classic Hummus, front of pack
    No added sugar

    Sabra Classic Hummus

    AGoodThe Nutrition Facts panel lists 0 g of added sugar.
    Check price at Amazon
  4. Garden Fresh Gourmet Humm! Roasted Red Pepper Hummus, front of pack
    Also graded Good

    Garden Fresh Gourmet Humm! Roasted Red Pepper Hummus

    AGoodGrade A, 0 g added sugar.
    Check price at Amazon

We rated 32 hummus from their ingredient labels against GoutSafe's purine and fructose data. 16 earn a Good rating. These are the 4 that rank highest, each for a different reason.

All 32 compared

#ProductRatingPurine per serving, at mostAdded sugarBuy
1 Ithaca Lemon Garlic AGood 1 mg 0 g Amazon
2 Kirkland Signature Roasted pine nut hummus AGood 2 mg 0 g Amazon
3 Sabra Classic Hummus AGood 2 mg 0 g Amazon
4 Sabra Roasted Garlic Hummus AGood 2 mg 0 g Amazon
5 Garden Fresh Gourmet Humm! Roasted Red Pepper Hummus AGood 2 mg 0 g Amazon
6 O Organics Organic Traditional Hummus AGood 2 mg – Amazon
7 Fresh Cravings Roasted garlic hummus AGood 2 mg – Amazon
8 Sabra Everything Bagel Hummus AGood 2 mg 0 g Amazon
9 Tribe Classic Hummus AGood 2 mg – Amazon
10 Trader Joe's Organic hummus AGood 2 mg 0 g Amazon
11 Simply Nature Red Pepper Hummus AGood 2 mg 0 g Amazon
12 H-E-B Roasted Garlic Hummus AGood 2 mg – Amazon
13 Kirkland Signature Organic hummus AGood 4 mg 0 g Amazon
14 Sabra Classic hummus snacker AGood 10 mg – Amazon
15 Fresh Cravings Honey jalapeño hummus BGood 2 mg 1 g Amazon
16 Hope Organic Thai Coconut Curry Hummus BGood 2 mg – Amazon
17 Trader Joe's Roasted Red Pepper Hummus CModerate 1 mg 0 g Amazon
18 Marketside Hummus CModerate 1 mg 0 g Amazon
19 Mezete Hummus Classic CModerate 2 mg 0 g Amazon
20 Sabra Roasted red pepper hummus CModerate 2 mg 0 g Amazon
21 Boar’s Head Traditional Hummus CModerate 2 mg – Amazon
22 Cedar's Hommus Chipotle CModerate 2 mg – Amazon
23 Simply Nature Garlic Hummus CModerate 2 mg 0 g Amazon
24 Trader Joe's Roasted Garlic Hummus CModerate 2 mg 0 g Amazon
25 Member's Mark Classic Hummus CModerate 2 mg – Amazon
26 Cedars Garlic hummus CModerate 2 mg 0 g Amazon
27 Cedar's Original Hommus Organic CModerate 2 mg 0 g Amazon
28 Cedar's Hommus classic original CModerate 2 mg – Amazon
29 Sabra Spinach and artichoke hummus CModerate 3 mg 0 g Amazon
30 Trader Joe's Mediterranean Style Hummus CModerate 3 mg 0 g Amazon
31 Sabra Roasted red pepper hummus snacker CModerate 10 mg – Amazon
32 Summer Fresh Dill Pickle Hummus CModerate 14 mg 0 g Amazon

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.