The best gout-friendly quinoa

By Oliver Silen · Ratings computed 2026-10-09 from GoutSafe data · Ranked by gout rating only

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Our picks, ranked by gout rating

  1. Kroger Quinoa, front of pack
    Best gout grade

    Kroger Quinoa

    AGoodThe best grade on this shelf: A.
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  2. Pereg Red Quinoa Superfood, front of pack
    Lowest purine

    Pereg Red Quinoa Superfood

    AGoodAt most 1 mg of purine per serving.
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  3. Ancient Harvest Washed & Rinsed Organic Quinoa: Traditional Quinoa Gluten Free, front of pack
    No added sugar

    Ancient Harvest Washed & Rinsed Organic Quinoa: Traditional Quinoa Gluten Free

    AGoodThe Nutrition Facts panel lists 0 g of added sugar.
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  4. Earthly Choice Tri-Color Quinoa, front of pack
    Also graded Good

    Earthly Choice Tri-Color Quinoa

    AGoodGrade A, no added-sugar line.
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We rated 16 quinoa from their ingredient labels against GoutSafe's purine and fructose data. 13 earn a Good rating. These are the 4 that rank highest, each for a different reason.

All 16 compared

#ProductRatingPurine per serving, at mostAdded sugarBuy
1 Kroger Quinoa AGood 1 mg – Amazon
2 Pereg Red Quinoa Superfood AGood 1 mg – Amazon
3 Earthly Choice Tri-Color Quinoa AGood 1 mg – Amazon
4 Ancient Harvest Washed & Rinsed Organic Quinoa: Traditional Quinoa Gluten Free AGood 2 mg 0 g Amazon
5 Goya Quinoa AGood 2 mg – Amazon
6 Riceselect Tricolor Quinoa AGood 2 mg – Amazon
7 Goya Red Quinoa AGood 2 mg – Amazon
8 Harris Teeter Quinoa AGood 2 mg – Amazon
9 Rice Select Red Quinoa AGood 2 mg – Amazon
10 Bob's Red Mill Organic Tri-color Quinoa AGood 2 mg – Amazon
11 Ancient Harvest Organic quinoa with sea salt AGood 8 mg – Amazon
12 Seeds of Change Organic Quinoa & Brown Rice with Garlic Flavour AGood 14 mg – Amazon
13 Simple Truth Quinoa Whole Grain BGood 2 mg – Amazon
14 Roland Quinoa CModerate 10 mg 0 g Amazon
15 Seeds of Change Organic Quinoa, Brown & Red Rice with Flaxseed CModerate 12 mg 0 g Amazon
16 Near East Quinoa & Brown Rice Blend Roasted Red Pepper & Basil CModerate 34 mg – Amazon

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.