Tofu: 19 brands rated for gout

By Oliver Silen · Ratings computed 2026-10-06 from GoutSafe data · Ranked by gout rating only

AGood
GoutSafe grades tofu made with nigari A. The brands below are rated from their own labels, so added sugar, yeast extract and other ingredients can move a product above or below that.
See the health impact on GoutSafe ↗

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The best gout-friendly tofu, ranked by gout rating

  1. Best gout grade

    Wegmans Extra Firm Tofu

    AGoodThe best grade on this shelf: A.
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  2. Simple Truth Organic Tofu Extra Firm, front of pack
    Lowest purine

    Simple Truth Organic Tofu Extra Firm

    AGoodAt most 4 mg of purine per serving.
    Check price at Amazon
  3. Trader Joe's Organic firm tofu, front of pack
    No added sugar

    Trader Joe's Organic firm tofu

    AGoodThe Nutrition Facts panel lists 0 g of added sugar.
    Check price at Amazon
  4. Single ingredient

    365 Whole Foods Market Organic Silken Tofu

    AGoodOne food on the label, so it takes GoutSafe's own grade.
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Tofu: every brand we rate

16 of 19 rate Good. Ranked by gout rating, then by less purine, then by less added sugar.

AGood

Wegmans

Extra Firm Tofu

Made from one food: dried soybeans

AGood

365 Whole Foods Market

Organic Silken Tofu

Made from one food: dried soybeans

Hodo Organic Firm Tofu, front of pack
AGood

Hodo

Organic Firm Tofu

Made from one food: organic high-protein soybeans, rated like dried soybeans

Soyganic • Sunrise Soya Foods Extra Firm Tofu, front of pack
AGood

Soyganic • Sunrise Soya Foods

Extra Firm Tofu

Made from one food: dried soybeans

Azumaya Firm Tofu, front of pack
AGood

Azumaya

Firm Tofu

Made from one food: whole soybeans, rated like dried soybeans

All 19 compared

#ProductRatingPurine per serving, at mostAdded sugarBuy
1 Wegmans Extra Firm Tofu AGood 4 mg 0 g Amazon
2 Simple Truth Organic Tofu Extra Firm AGood 4 mg – Amazon
3 Trader Joe's Organic firm tofu AGood 4 mg 0 g Amazon
4 365 Whole Foods Market Organic Silken Tofu AGood 4 mg – Amazon
5 House Foods Organic Tofu Firm AGood 4 mg 0 g Amazon
6 House Foods Premium Tofu Extra Firm AGood 4 mg 0 g Amazon
7 Hodo Organic Firm Tofu AGood 4 mg 0 g Amazon
8 House Foods Organic Tofu Super Firm AGood 4 mg 0 g Amazon
9 House Foods Premium Tofu Firm AGood 4 mg – Amazon
10 Soyganic • Sunrise Soya Foods Extra Firm Tofu AGood 4 mg – Amazon
11 Azumaya Firm Tofu AGood 4 mg – Amazon
12 O Organics Organic Tofu Extra Firm AGood 4 mg – Amazon
13 Trader Joe's High Protein Organic Tofu AGood 4 mg 0 g Amazon
14 Simple Truth Super Firm Tofu AGood 5 mg 0 g Amazon
15 Nasoya Organic Firm Tofu AGood 5 mg – Amazon
16 House Foods Premium Tofu Soft AGood 4 mg – Amazon
17 Wildwood Organic Tofu Firm CModerate 4 mg – Amazon
18 Sunrise Banana Flavour Tofu Dessert CModerate 7 mg – Amazon
19 Nasoya Organic Tofu Baked Sesame Ginger CModerate 21 mg 2 g Amazon

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.