Gout-friendly protein you can stock

By Oliver Silen · Ratings computed 2026-10-09 from GoutSafe data · Ranked by gout rating only

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Our picks, ranked by gout rating

Best gout grade

Egg-land's Best Large Eggs

AGoodThe best grade on this shelf: A.

Check price at Amazon Paid link
Lowest purine

Happy Egg Co. Organic egg

AGoodEssentially no purine, under 1 mg per serving.

Check price at Amazon Paid link
No added sugar

Egg Lands Best Eggland's best egg

AGoodThe Nutrition Facts panel lists 0 g of added sugar.

Check price at Amazon Paid link
Single ingredient

Vital Farms Pasture raised vital farms eggs

AGoodOne food on the label, so it takes GoutSafe's own grade.

Check price at Amazon Paid link

Protein is where purine lives. Of 271 protein products rated, 144 earn a Good rating.

All 271 compared

#	Product	Rating	Purine per serving, at most	Added sugar	Buy
1	Egg-land's Best Large Eggs	AGood	0 mg	0 g	Amazon Paid link
2	Happy Egg Co. Organic egg	AGood	0 mg	0 g	Amazon Paid link
3	Egg Lands Best Eggland's best egg	AGood	0 mg	0 g	Amazon Paid link
4	Vital Farms Pasture raised vital farms eggs	AGood	0 mg	0 g	Amazon Paid link
5	HAPPY egg Brown eggs	AGood	0 mg	0 g	Amazon Paid link
6	Pete and Gerry's Organic eggs	AGood	0 mg	0 g	Amazon Paid link
7	Vital Farms Organic pasture-raised large eggs	AGood	0 mg	0 g	Amazon Paid link
8	Vital Farms Pasture Raised Large Eggs	AGood	0 mg	0 g	Amazon Paid link
9	Egg Beaters Egg whites	AGood	0 mg	0 g	Amazon Paid link
10	Eggland Egg lands 12 grade aa eggs extra large	AGood	0 mg	0 g	Amazon Paid link
11	Organic Valley Organic Free-Range Large Eggs	AGood	0 mg	0 g	Amazon Paid link
12	Blue Sky Organic Brown Eggs	AGood	0 mg	0 g	Amazon Paid link
13	Pete and Gerry's Organic eggs, pure egg whites	AGood	0 mg	0 g	Amazon Paid link
14	Bob Evans Egg Whites	AGood	0 mg	–	Amazon Paid link
15	Allens Cut Italian Green Beans	AGood	3 mg	–	Amazon Paid link
16	Libby's Cut green beans	AGood	3 mg	0 g	Amazon Paid link
17	Kroger Green beans, cut	AGood	3 mg	–	Amazon Paid link
18	Kroger Cut Green Beans	AGood	3 mg	–	Amazon Paid link
19	Kroger Italian style cut green beans	AGood	3 mg	–	Amazon Paid link
20	Target Stores Pinto Beans	AGood	3 mg	–	Amazon Paid link
21	Del Monte Cut Green Beans	AGood	3 mg	0 g	Amazon Paid link
22	Del Monte Cut green beans	AGood	3 mg	0 g	Amazon Paid link
23	Iberia Black Beans	AGood	3 mg	0 g	Amazon Paid link
24	Goya Foods Chick Peas/Garbanzos	AGood	3 mg	0 g	Amazon Paid link
25	Eden Garbanzo Beans, Dry, Organic	AGood	3 mg	0 g	Amazon Paid link
26	Goya Chick peas, garbanzos	AGood	3 mg	–	Amazon Paid link
27	Le Sueur Premium Select Whole Green Beans	AGood	4 mg	–	Amazon Paid link
28	Wegmans Extra Firm Tofu	AGood	4 mg	0 g	Amazon Paid link
29	Simple Truth Organic Tofu Extra Firm	AGood	4 mg	–	Amazon Paid link
30	La Fe Lentils	AGood	4 mg	–	Amazon Paid link
31	Trader Joe's Organic firm tofu	AGood	4 mg	0 g	Amazon Paid link
32	365 Whole Foods Market Organic Silken Tofu	AGood	4 mg	–	Amazon Paid link
33	House Foods Organic Tofu Firm	AGood	4 mg	0 g	Amazon Paid link
34	House Foods Premium Tofu Extra Firm	AGood	4 mg	0 g	Amazon Paid link
35	Hodo Organic Firm Tofu	AGood	4 mg	0 g	Amazon Paid link
36	House Foods Organic Tofu Super Firm	AGood	4 mg	0 g	Amazon Paid link
37	House Foods Premium Tofu Firm	AGood	4 mg	–	Amazon Paid link
38	Soyganic • Sunrise Soya Foods Extra Firm Tofu	AGood	4 mg	–	Amazon Paid link
39	Azumaya Firm Tofu	AGood	4 mg	–	Amazon Paid link
40	O Organics Organic Tofu Extra Firm	AGood	4 mg	–	Amazon Paid link
41	Trader Joe's High Protein Organic Tofu	AGood	4 mg	0 g	Amazon Paid link
42	Great Value Lentils	AGood	4 mg	0 g	Amazon Paid link
43	Simple Truth Green Lentils	AGood	4 mg	0 g	Amazon Paid link
44	Great Value Lentils	AGood	4 mg	–	Amazon Paid link
45	Great Value Red Lentils	AGood	4 mg	–	Amazon Paid link
46	Simple Truth Super Firm Tofu	AGood	5 mg	0 g	Amazon Paid link
47	Nasoya Organic Firm Tofu	AGood	5 mg	–	Amazon Paid link
48	Great Value Organic Black Beans	AGood	5 mg	0 g	Amazon Paid link
49	Simple Truth Black Beans Can	AGood	5 mg	–	Amazon Paid link
50	TruRoots Organic Sprouted Green Lentils	AGood	5 mg	–	Amazon Paid link
51	Simple Truth Organic Pinto Beans	AGood	5 mg	–	Amazon Paid link
52	Arrowhead Mills Organic green lentils	AGood	6 mg	0 g	Amazon Paid link
53	Goya Lentils	AGood	6 mg	0 g	Amazon Paid link
54	Goya Pardina Lentils	AGood	6 mg	–	Amazon Paid link
55	Harris teeter Lentils	AGood	6 mg	0 g	Amazon Paid link
56	Eden Foods Green Lentils, Dry, Organic	AGood	6 mg	–	Amazon Paid link
57	Three Farmers Crunchy Roasted Lentils Sea Salt	AGood	6 mg	0 g	Amazon Paid link
58	Bob's Red Mill Red Lentils Heritage Beans	AGood	7 mg	–	Amazon Paid link
59	Bob's Red Mill Green Lentils Heritage Beans	AGood	7 mg	–	Amazon Paid link
60	Taco Bell Original Refried Beans	AGood	7 mg	0 g	Amazon Paid link
61	La Nuestra Lentils	AGood	8 mg	–	Amazon Paid link
62	Goya Chick peas	AGood	8 mg	–	Amazon Paid link
63	365 Whole Foods Market 365 Everyday Value, Organic Garbanzo Beans	AGood	8 mg	–	Amazon Paid link
64	Bush's Best Bush's garbanzos chick peas	AGood	8 mg	0 g	Amazon Paid link
65	Good & Gather Chickpeas	AGood	8 mg	0 g	Amazon Paid link
66	Rienzi Chick peas	AGood	8 mg	0 g	Amazon Paid link
67	O Organics Organic Garbanzo Beans	AGood	8 mg	–	Amazon Paid link
68	Publix Chickpeas	AGood	8 mg	–	Amazon Paid link
69	Signature Select Signature Selected Garbanzo Beans	AGood	8 mg	–	Amazon Paid link
70	Kroger Garbanzo Beans	AGood	8 mg	–	Amazon Paid link
71	Goya Red Kidney Beans	AGood	9 mg	–	Amazon Paid link
72	Goya Black Beans	AGood	9 mg	0 g	Amazon Paid link
73	Trader Joe's Organic Black Beans	AGood	9 mg	0 g	Amazon Paid link
74	Trader Joe's Black Beans	AGood	9 mg	0 g	Amazon Paid link
75	O Organics Organic Red Kidney Beans	AGood	9 mg	–	Amazon Paid link
76	Goya Organics pinto beans	AGood	9 mg	0 g	Amazon Paid link
77	Bush's Best Black Beans	AGood	9 mg	0 g	Amazon Paid link
78	Simply Nature Black Beans	AGood	9 mg	0 g	Amazon Paid link
79	S&W Organic Black Beans	AGood	9 mg	–	Amazon Paid link
80	Ahold Organic Black Beans	AGood	9 mg	–	Amazon Paid link
81	Great Value Black Beans	AGood	9 mg	–	Amazon Paid link
82	Hanover Black Beans	AGood	9 mg	–	Amazon Paid link
83	Kroger Black Beans	AGood	9 mg	–	Amazon Paid link
84	Kroger Black Beans	AGood	9 mg	–	Amazon Paid link
85	Kuner's Black Beans	AGood	9 mg	–	Amazon Paid link
86	American Beauty Pinto Beans	AGood	10 mg	0 g	Amazon Paid link
87	Bush's Best Pinto Beans	AGood	10 mg	0 g	Amazon Paid link
88	Simply Nature Pinto Beans	AGood	10 mg	0 g	Amazon Paid link
89	Bush's Best Bush'S Pinto Beans	AGood	10 mg	0 g	Amazon Paid link
90	Great Value Pinto Beans	AGood	10 mg	–	Amazon Paid link
91	Kroger Pinto Beans	AGood	10 mg	–	Amazon Paid link
92	Simple Truth Natural cage free grade a large brown eggs	AGood	0 mg	0 g	Amazon Paid link
93	Farmland Naturally Hickory Smoked Bacon Thick Cut	AGood	0 mg	0 g	Amazon Paid link
94	Oscar Mayer Center cut bacon	AGood	0 mg	–	Amazon Paid link
95	Farmland Naturally hickory smoked thick cut bacon	AGood	0 mg	–	Amazon Paid link
96	Smithfield Hickory Smoked Hometown Original Bacon	AGood	0 mg	–	Amazon Paid link
97	Black Label Bacon	AGood	0 mg	–	Amazon Paid link
98	Oscar Mayer Maple Naturally Hardwood Smoked Bacon	AGood	0 mg	–	Amazon Paid link
99	Wright Applewood bacon	AGood	0 mg	–	Amazon Paid link
100	Black Label Applewood thick cut bacon	AGood	0 mg	–	Amazon Paid link
101	Maine Grains Crop Rotation Black Beans	AGood	3 mg	0 g	Amazon Paid link
102	Arrowhead Mills Organic chickpeas	AGood	3 mg	–	Amazon Paid link
103	Trader Joe's Greek Chickpeas with Cumin and Parsley	AGood	4 mg	0 g	Amazon Paid link
104	House Foods Premium Tofu Soft	AGood	4 mg	–	Amazon Paid link
105	Old El Paso Refried Beans Old Elpaso	AGood	5 mg	0 g	Amazon Paid link
106	A Dozen Cousins Cuban Black Beans	AGood	5 mg	0 g	Amazon Paid link
107	Dr. Praeger's Black Bean Quinoa Veggie Burgers	AGood	5 mg	–	Amazon Paid link
108	Tasty Bite Chickpea Masala Protein Bowl	AGood	6 mg	–	Amazon Paid link
109	Trader Joe's Quinoa Cowboy Veggie Burgers	AGood	6 mg	0 g	Amazon Paid link
110	Goya Chick pea	AGood	8 mg	0 g	Amazon Paid link
111	Upton's Naturals Chorizo seitan	AGood	8 mg	–	Amazon Paid link
112	Upton's Naturals Seitan, Traditional	AGood	8 mg	0 g	Amazon Paid link
113	Dr. Praeger's California Veggie Burgers	AGood	8 mg	0 g	Amazon Paid link
114	Tasty Bite Organic Madras Lentils Original	AGood	9 mg	–	Amazon Paid link
115	Tasty Bite Indian Madras Lentils	AGood	9 mg	–	Amazon Paid link
116	Goya Central American Red Beans	AGood	9 mg	0 g	Amazon Paid link
117	La Costena Whole Black Beans	AGood	9 mg	0 g	Amazon Paid link
118	Siete Refried Black Beans	AGood	10 mg	0 g	Amazon Paid link
119	Bush's Best Pinto Beans In Chili Sauce, Medium	AGood	10 mg	0 g	Amazon Paid link
120	365 Whole Foods Market Barley & Green Lentils	AGood	27 mg	–	Amazon Paid link
121	Primal Strips Meatless Vegan Jerky Seitan Teriyaki	BGood	4 mg	–	Amazon Paid link
122	Sunvista Pinto Beans	BGood	5 mg	–	Amazon Paid link
123	Morningstar Farms Veggie breakfast bacon frozen strips	BGood	6 mg	0 g	Amazon Paid link
124	Tofurky Plant-Based Deli Slice Hickory Smoked	BGood	8 mg	0 g	Amazon Paid link
125	Goya Dark Kidney Beans	BGood	9 mg	2 g	Amazon Paid link
126	Food Lion Dark red kidney beans	BGood	9 mg	1 g	Amazon Paid link
127	Morningstar Farms Spicy Black Bean	BGood	11 mg	1 g	Amazon Paid link
128	Morningstar Farms Veggie sausage links	BGood	16 mg	0 g	Amazon Paid link
129	Morningstar Farms Original frozen sausage patties	BGood	19 mg	1 g	Amazon Paid link
130	Morningstar Farms Garden Veggie Burgers	BGood	20 mg	1 g	Amazon Paid link
131	Lightlite Smart Dogs Plant-Based Hot Dogs	BGood	20 mg	1 g	Amazon Paid link
132	Yves Veggie Cuisine Veggie Pepperoni	BGood	23 mg	–	Amazon Paid link
133	Boca Original veggie burgers	BGood	35 mg	–	Amazon Paid link
134	Boca Veggie Burgers	BGood	35 mg	–	Amazon Paid link
135	Beyond Meat Beyond Breakfast Sausage Links, Retail	BGood	40 mg	0 g	Amazon Paid link
136	Beyond Meat Beyond Beef® Crumbles Plant-Based Crumbles Original	BGood	41 mg	0 g	Amazon Paid link
137	Dr. Praeger's Super Greens Veggie Burger	BGood	41 mg	0 g	Amazon Paid link
138	Gardein Ultimate Plant-Based Chick'n Nuggets	BGood	42 mg	0 g	Amazon Paid link
139	Quorn Meatless Pieces	BGood	45 mg	–	Amazon Paid link
140	Field Roast Plant-Based Sausages Italian Garlic & Fennel	BGood	56 mg	0 g	Amazon Paid link
141	Luck's Pinto Beans Seasoned With Pork	BGood	58 mg	–	Amazon Paid link
142	Beyond Meat Beyond Burger®	BGood	65 mg	–	Amazon Paid link
143	Beyond Meat Beyond beef Plant-based Ground	BGood	65 mg	0 g	Amazon Paid link
144	Eden Pinto Beans, No Salt Added, Organic	BGood	83 mg	–	Amazon Paid link
145	Echo Falls Wild Alaska Sockeye Smoked Salmon	CModerate	74 mg	–	Amazon Paid link
146	Double "Q" Pink salmon	CModerate	84 mg	–	Amazon Paid link
147	Kirkland Signature Wild Alaska Pink Salmon	CModerate	113 mg	0 g	Amazon Paid link
148	Great Value Alaskan Pink Salmon	CModerate	113 mg	–	Amazon Paid link
149	Brunswick Sardine Fillets in Spring Water	CModerate	117 mg	0 g	Amazon Paid link
150	Chicken of the Sea Skinless boneless canned pink salmon	CModerate	150 mg	0 g	Amazon Paid link
151	Egg Beaters Egg whites	CModerate	0 mg	0 g	Amazon Paid link
152	Hormel Black Label Center cut bacon	CModerate	0 mg	–	Amazon Paid link
153	Kroger Sliced canadian bacon	CModerate	0 mg	–	Amazon Paid link
154	Wright Bacon ends & pieces	CModerate	0 mg	–	Amazon Paid link
155	Fritos Original Bean Dip	CModerate	2 mg	0 g	Amazon Paid link
156	The Good Bean Chili Lime Chickpeas	CModerate	2 mg	–	Amazon Paid link
157	Tasty Bite Organic chickpea tikka masala	CModerate	4 mg	1 g	Amazon Paid link
158	Wildwood Organic Tofu Firm	CModerate	4 mg	–	Amazon Paid link
159	Old El Paso Vegetarian Refried Beans	CModerate	5 mg	0 g	Amazon Paid link
160	Sunrise Banana Flavour Tofu Dessert	CModerate	7 mg	–	Amazon Paid link
161	Rosarita Organic refried beans	CModerate	9 mg	–	Amazon Paid link
162	Goya Pink Beans	CModerate	9 mg	0 g	Amazon Paid link
163	Old El Paso Black Bean Refried Beans	CModerate	9 mg	0 g	Amazon Paid link
164	Food for Life Ezekiel 4:9 sprouted grain bread	CModerate	10 mg	0 g	Amazon Paid link
165	Goya Refried Beans Traditional	CModerate	10 mg	0 g	Amazon Paid link
166	Ranch Style Beans	CModerate	10 mg	1 g	Amazon Paid link
167	Biena Chickpea Snacks	CModerate	13 mg	1 g	Amazon Paid link
168	Niman Ranch Uncured bacon, applewood smoked, center cut	CModerate	18 mg	–	Amazon Paid link
169	Nasoya Organic Tofu Baked Sesame Ginger	CModerate	21 mg	2 g	Amazon Paid link
170	Old Wisconsin Turkey snack bites	CModerate	29 mg	–	Amazon Paid link
171	Gardein The ultimate beefless ground	CModerate	40 mg	1 g	Amazon Paid link
172	Oscar Mayer Turkey uncured franks	CModerate	43 mg	–	Amazon Paid link
173	Impossible Bratwurst Sausage Made from Plants	CModerate	45 mg	1 g	Amazon Paid link
174	Morningstar Farms Buffalo frozen chik veggie patties	CModerate	45 mg	1 g	Amazon Paid link
175	Tofurky Treehouse Tempeh Smoky Maple Bacon Marinated Strips	CModerate	51 mg	–	Amazon Paid link
176	Gardein Plant-Based Mandarin Orange Crispy Chick'n	CModerate	51 mg	18.1 g	Amazon Paid link
177	Impossible Burger	CModerate	53 mg	1 g	Amazon Paid link
178	Hillshire Farm Turkey smoked sausage	CModerate	54 mg	–	Amazon Paid link
179	Butterball Turkey breakfast sausage links	CModerate	55 mg	–	Amazon Paid link
180	Oscar Mayer Selects hardwood smoked uncured turkey franks	CModerate	55 mg	–	Amazon Paid link
181	Progresso Lentil Soup	CModerate	57 mg	1.1 g	Amazon Paid link
182	Morningstar Farms Veggie Chik’N Nuggets	CModerate	59 mg	2 g	Amazon Paid link
183	Butterball Turkey Sausage	CModerate	62 mg	–	Amazon Paid link
184	Jimmy Dean Turkey Sausage	CModerate	65 mg	–	Amazon Paid link
185	Oscar Mayer Angus beef uncured beef franks	CModerate	66 mg	–	Amazon Paid link
186	Oscar Mayer Classic uncured wieners	CModerate	74 mg	–	Amazon Paid link
187	Chicken of the Sea Skinless and boneless salmon pouch	CModerate	74 mg	–	Amazon Paid link
188	Latitude 45 Smoked Atlantic Salmon pre-sliced	CModerate	76 mg	0 g	Amazon Paid link
189	Ducktrap River of Maine Ducktrap smoked wild salmon	CModerate	76 mg	–	Amazon Paid link
190	Morningstar Farms 100% Plant Protein Burger Patties	CModerate	77 mg	1 g	Amazon Paid link
191	Bar-S Jumbo Franks	CModerate	98 mg	–	Amazon Paid link
192	Bar S Bun Length Franks	CModerate	101 mg	–	Amazon Paid link
193	Vita Food Products Inc. Wild nova salmon	CModerate	113 mg	2.5 g	Amazon Paid link
194	Hillshire Farm Polska kielbasa	CModerate	122 mg	–	Amazon Paid link
195	Hillshire Farm Smoked sausage	CModerate	122 mg	–	Amazon Paid link
196	Gilbert's Craft Sausages Gilbert's early bird denver recipe chicken sausage	CModerate	124 mg	–	Amazon Paid link
197	Eckrich Skinless Smoked Sausage	CModerate	129 mg	–	Amazon Paid link
198	Applegate Chicken Sausage	CModerate	149 mg	–	Amazon Paid link
199	365 Whole Foods Market Bell Pepper & Onion Wild-Caught Salmon Burgers	CModerate	150 mg	–	Amazon Paid link
200	Genova Yellowfin tuna in pure olive oil	DLimit	119 mg	–	Amazon Paid link
201	Kirkland Signature Albacore Solid White Tuna	DLimit	119 mg	–	Amazon Paid link
202	Wild Planet Wild Albacore Tuna	DLimit	180 mg	0 g	Amazon Paid link
203	Great Value Chunk Light Tuna In Water	DLimit	239 mg	0 g	Amazon Paid link
204	Cento Solid pack light tuna in olive oil	DLimit	239 mg	0 g	Amazon Paid link
205	Starkist Selects e v o o	DLimit	239 mg	–	Amazon Paid link
206	Applegate Hickory Smoked No Sugar Uncured Bacon	DLimit	26 mg	0 g	Amazon Paid link
207	Niman Ranch Applewood smoked uncured bacon	DLimit	27 mg	0 g	Amazon Paid link
208	Kroger Uncured hardwood smoked bacon	DLimit	33 mg	0 g	Amazon Paid link
209	Hormel Original uncured bacon	DLimit	37 mg	–	Amazon Paid link
210	Banquet Brown N Serve Maple Sausage Links	DLimit	99 mg	1 g	Amazon Paid link
211	Odom's Tennessee Pride Sausage patties	DLimit	99 mg	–	Amazon Paid link
212	Johnsonville Breakfast sausage	DLimit	101 mg	–	Amazon Paid link
213	Jimmy Dean Regular pork sausage roll	DLimit	103 mg	–	Amazon Paid link
214	Oscar Mayer Turkey bolongna	DLimit	106 mg	–	Amazon Paid link
215	Nathan's Famous Skinless Beef Franks	DLimit	108 mg	–	Amazon Paid link
216	Chicken of the Sea Tuna in water	DLimit	119 mg	–	Amazon Paid link
217	Chicken of the Sea Solid White Albacore Tuna In Water	DLimit	119 mg	–	Amazon Paid link
218	Chicken of the Sea Tuna	DLimit	119 mg	–	Amazon Paid link
219	Farmer John Beef Franks	DLimit	123 mg	–	Amazon Paid link
220	Gilbert's Craft Sausages Bourbon Apple Chicken Sausage	DLimit	124 mg	–	Amazon Paid link
221	Hillshire Farm Beef Smoked Sausage	DLimit	141 mg	–	Amazon Paid link
222	Kroger Hot italian sausage	DLimit	143 mg	–	Amazon Paid link
223	Kroger Ranch flavored tuna	DLimit	148 mg	–	Amazon Paid link
224	Johnsonville Original Brats	DLimit	150 mg	–	Amazon Paid link
225	Bumble Bee Albacore Tuna in Water (Pouch)	DLimit	150 mg	0 g	Amazon Paid link
226	Bumble Bee Wild Caught Tuna	DLimit	150 mg	1 g	Amazon Paid link
227	Bumble Bee Lemon Sesame & Ginger Seasoned Tuna	DLimit	150 mg	2 g	Amazon Paid link
228	Bumble Bee Sandwich in seconds tuna salad	DLimit	150 mg	2 g	Amazon Paid link
229	Aidells Cajun Style Andouille Smoked Sausage, made with pork	DLimit	156 mg	1 g	Amazon Paid link
230	Starkist Chunk light tuna in water	DLimit	157 mg	0 g	Amazon Paid link
231	Starkist Tuna creations	DLimit	157 mg	1 g	Amazon Paid link
232	Safe Catch Elite Chili Lime Tuna	DLimit	157 mg	1 g	Amazon Paid link
233	Starkist Bold lightly seasoned premium tuna red curry with coconut	DLimit	157 mg	3 g	Amazon Paid link
234	Starkist Hickory Smoked Tuna Packet	DLimit	157 mg	–	Amazon Paid link
235	Safe Catch Garlic herb elite wild tuna	DLimit	157 mg	–	Amazon Paid link
236	Starkist Tuna creations bold jalapeño	DLimit	157 mg	–	Amazon Paid link
237	Bumble Bee Seasoned tuna, cracked pepper & sea salt	DLimit	159 mg	0 g	Amazon Paid link
238	Bumble Bee - Roasted garlic & herb seasoned tuna	DLimit	159 mg	1 g	Amazon Paid link
239	Kroger Hickory smoked flavored tuna	DLimit	170 mg	–	Amazon Paid link
240	Chicken of the Sea Infusions cracked black pepper tuna infused with evoo	DLimit	180 mg	1 g	Amazon Paid link
241	Wild Planet Wild Albacore Tuna No Salt Added Canned	DLimit	180 mg	0 g	Amazon Paid link
242	Kroger Chunk light tuna	DLimit	180 mg	0 g	Amazon Paid link
243	Wild Planet Wild Skipjack Tuna	DLimit	180 mg	0 g	Amazon Paid link
244	Starkist Deli Style Tuna Salad	DLimit	180 mg	0.5 g	Amazon Paid link
245	Safe Catch Elite pure wild tuna	DLimit	180 mg	–	Amazon Paid link
246	Starkist Tuna creations pouch	DLimit	180 mg	1 g	Amazon Paid link
247	Starkist Tuna Creations Honey Bbq	DLimit	180 mg	–	Amazon Paid link
248	Libby's Chicken Vienna Sausage in Chicken Broth	DLimit	228 mg	1 g	Amazon Paid link
249	Libby's Vienna Sausage	DLimit	230 mg	0 g	Amazon Paid link
250	Bar Harbor Sardine fillet smkd sbnls	EAvoid	219 mg	–	Amazon Paid link
251	Bela Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil	EAvoid	219 mg	–	Amazon Paid link
252	Chicken of the Sea Sardines in Water	EAvoid	275 mg	0 g	Amazon Paid link
253	Chicken of the Sea Sardines	EAvoid	275 mg	0 g	Amazon Paid link
254	Beach Cliff Sardines	EAvoid	279 mg	0 g	Amazon Paid link
255	King Oscar Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic	EAvoid	299 mg	–	Amazon Paid link
256	King Oscar Sardines in Extra Virgin Olive Oil with Lemon	EAvoid	319 mg	0 g	Amazon Paid link
257	Crown Prince Skinless & Boneless Sardines In Pure Olive Oil	EAvoid	319 mg	–	Amazon Paid link
258	Wild Planet Wild pacific sardines	EAvoid	339 mg	0 g	Amazon Paid link
259	King Oscar Sardines In Extra Virgin Olive Oil	EAvoid	339 mg	0 g	Amazon Paid link
260	Wild Planet Wild Sardines Skinless & Boneless Fillets In Water	EAvoid	339 mg	0 g	Amazon Paid link
261	King Oscar Skinless boneless sardines in olive oil	EAvoid	347 mg	–	Amazon Paid link
262	Chicken of the Sea Sardines in oil lightly smoked	EAvoid	424 mg	0 g	Amazon Paid link
263	Season Sardines In Tomato Sauce	EAvoid	219 mg	–	Amazon Paid link
264	Raincoast Trading Sardines	EAvoid	223 mg	–	Amazon Paid link
265	California Girl Sardines In Tomato Sauce	EAvoid	223 mg	–	Amazon Paid link
266	Vigo Sardinas en Tomate	EAvoid	223 mg	–	Amazon Paid link
267	El Mexicano Sardinas en salsa de tomate	EAvoid	226 mg	–	Amazon Paid link
268	Matiz Espana Sardinillas with sweet piquillo peppers wild	EAvoid	239 mg	0 g	Amazon Paid link
269	Aidells Pineapple & Bacon Smoked Chicken Sausage	EAvoid	257 mg	–	Amazon Paid link
270	Chicken Of The Sea Sardines in Louisiana Hot Sauce	EAvoid	423 mg	0 g	Amazon Paid link
271	Chicken of the sea Sardines in mustard sauce	EAvoid	423 mg	–	Amazon Paid link

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.

Gout-friendly protein you can stock

Our picks, ranked by gout rating

Egg-land's Best Large Eggs

Happy Egg Co. Organic egg

Egg Lands Best Eggland's best egg

Vital Farms Pasture raised vital farms eggs

All 271 compared

How we picked