Walnuts: 13 brands rated for gout

By Oliver Silen · Ratings computed 2026-10-06 from GoutSafe data · Ranked by gout rating only

AGood

GoutSafe grades walnuts A. The brands below are rated from their own labels, so added sugar, yeast extract and other ingredients can move a product above or below that.

See the health impact on GoutSafe ↗

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The best gout-friendly walnuts, ranked by gout rating

365 Whole Foods MarketWalnuts halves &

Best gout grade

365 Whole Foods Market Walnuts halves &

AGoodThe best grade on this shelf: A.

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Lowest purine

Great Value Walnut Halves & Pieces

AGoodAt most 2 mg of purine per serving.

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Happy BellyWalnuts Halves & Pieces

No added sugar

Happy Belly Walnuts Halves & Pieces

AGoodThe Nutrition Facts panel lists 0 g of added sugar.

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Single ingredient

Kirkland Signature Organic Walnuts

AGoodOne food on the label, so it takes GoutSafe's own grade.

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Walnuts: every brand we rate

13 of 13 rate Good. Ranked by gout rating, then by less purine, then by less added sugar.

365 Whole Foods MarketWalnuts halves &

AGood

365 Whole Foods Market

Walnuts halves &

Made from one food: walnuts

AGood

Great Value

Walnut Halves & Pieces

Made from one food: walnuts

Happy BellyWalnuts Halves & Pieces

AGood

Happy Belly

Walnuts Halves & Pieces

Made from one food: walnuts

AGood

Kirkland Signature

Organic Walnuts

Made from one food: walnuts

AGood

Superior Nut & Candy

Walnut Halves and Pieces

Made from one food: walnuts

AGood

Diamond

California Chopped Walnuts

Made from one food: walnuts

AGood

Kirkland Signature

Snacking Walnuts

Made from one food: walnuts

AGood

Mariani

Shelled Walnuts

Made from one food: walnuts

AGood

Nature's Promise

Organic Walnut Halves

Made from one food: walnuts

AGood

Simple Truth

Walnut Halves & Pieces

Made from one food: walnuts

AGood

Simple Truth

Walnut Pieces

Made from one food: walnuts

AGood

Kroger

Walnut Pieces

Made from one food: walnuts

AGood

Diamond of California

Shelled Walnuts

No added sugar

All 13 compared

#	Product	Rating	Purine per serving, at most	Added sugar	Buy
1	365 Whole Foods Market Walnuts halves &	AGood	2 mg	0 g	Amazon Paid link
2	Great Value Walnut Halves & Pieces	AGood	2 mg	–	Amazon Paid link
3	Happy Belly Walnuts Halves & Pieces	AGood	2 mg	0 g	Amazon Paid link
4	Kirkland Signature Organic Walnuts	AGood	2 mg	0 g	Amazon Paid link
5	Superior Nut & Candy Walnut Halves and Pieces	AGood	2 mg	0 g	Amazon Paid link
6	Diamond California Chopped Walnuts	AGood	2 mg	–	Amazon Paid link
7	Kirkland Signature Snacking Walnuts	AGood	2 mg	–	Amazon Paid link
8	Mariani Shelled Walnuts	AGood	2 mg	–	Amazon Paid link
9	Nature's Promise Organic Walnut Halves	AGood	2 mg	–	Amazon Paid link
10	Simple Truth Walnut Halves & Pieces	AGood	2 mg	–	Amazon Paid link
11	Simple Truth Walnut Pieces	AGood	2 mg	–	Amazon Paid link
12	Kroger Walnut Pieces	AGood	2 mg	–	Amazon Paid link
13	Diamond of California Shelled Walnuts	AGood	2 mg	0 g	Amazon Paid link

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.