Marley Spoon: 32% of dishes grade A to C

Low-calorie (dish tag). Menu for Week of Oct 12, 2026, read 2026-10-06 from Marley Spoon's menu page. Re-check due by 2026-10-20.

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DishGradeBiggest purine source
Cheese Ravioli in Mushroom Brodo
Arugula-Almond Salad, Dijon Vinaigrette
AGood Mushrooms
Low-Carb Eggplant Parm Rollatini
Pesto
AGood Eggplant
Pan-Fried Vegetable Gyoza
Chinese Spicy Eggplant Salad
AGood Eggplant
Canh Chua: Vietnamese Sweet & Sour Fish Soup
Flounder, Rice Noodles
CModerate Yellow striped Flounder
Easy Prep! Hot Honey Glazed Barramundi
Brussels Sprouts, Wilted Spinach
CModerate Spinach
Express Recipe! Wheat Noodles
Bacon, Cabbage
CModerate Bacon
Low-Carb Cabbage Pie
Bacon
CModerate Bacon
Low-Carb Sesame Pork Tenderloin
Green Beans, Creamy Miso Dressing
CModerate Pork Tenderloin
The Supreme Sheet Pan Chicken with Artichokes CModerate Chicken Breast
Butter-Basted Chicken Breast
Roasted Harissa-Spiced Veggies
DLimit Chicken Breast (roasted)
Butter-Basted Sirloin Steak
Roasted Harissa-Spiced Veggies
DLimit Lean Ground Beef
Chicken Tostadas
Black Beans, Lime Yogurt
DLimit Chicken Breast
Crispy-Skinned Cajun Salmon
Coconut-Braised Collards, Corn Relish
DLimit Salmon
Easy Prep! Hot Honey Glazed Cod
Brussels Sprouts, Wilted Spinach
DLimit Fresh Cod
Express Recipe! Chicken Caesar Salad
Readymade Chicken, Homemade Croutons
DLimit Chicken Breast
Express Recipe! Yaki Wheat Noodles
Chicken Strips, Cabbage
DLimit Chicken Breast
Glazed Chicken Apple-Cheddar Meatloaf
Roasted Carrots, Green Beans
DLimit Chicken Breast
Hot Honey Glazed Salmon
Brussels Sprouts, Wilted Spinach
DLimit Salmon
Hot Honey Glazed Trout
Brussels Sprouts, Wilted Spinach
DLimit Rainbow Trout
Japanese Soy-Glazed Chicken with Rice
Garlicky Snow Peas, Carrots
DLimit Chicken Breast
Jumbo Shrimp Tostadas
Black Beans, Lime Yogurt
DLimit Shrimp
Low-Carb Chicken Pot Pie
Cauliflower Crust
DLimit Chicken Breast
Pan-Fried Chicken Dumplings
Chinese Spicy Eggplant Salad
DLimit Chicken Breast
Shrimp Tostadas
Black Beans, Lime Yogurt
DLimit Shrimp
Skillet Lemon Chicken
Zucchini, Parmesan Couscous
DLimit Chicken Breast
Sweet & Sour Chicken Stir-Fry
Peppers, Green Beans
DLimit Chicken Breast
Tamari-Glazed Chicken Breast
Roasted Vegetables, Furikake Mayo
DLimit Chicken Breast (roasted)
The Quick Coconut Turmeric Tilapia DLimit Farmed Tilapia
Crispy-Skinned Cajun Barramundi
Coconut-Braised Collards, Corn Relish
Not enough detail to grade –
Peak Season! Spicy Butternut Squash Chili
Crema, Cilantro Lime Rice
Not enough detail to grade –

Grades come from the dish name and listed ingredients, at a typical portion. Try any dish yourself in GoutSafe's Dish Decoder.