Canned chickpeas: 19 brands rated for gout

By Oliver Silen · Ratings computed 2026-10-06 from GoutSafe data · Ranked by gout rating only

AGood

GoutSafe grades canned chickpeas A. The brands below are rated from their own labels, so added sugar, yeast extract and other ingredients can move a product above or below that.

See the health impact on GoutSafe ↗

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The best gout-friendly canned chickpeas, ranked by gout rating

Best gout grade

Goya Foods Chick Peas/Garbanzos

AGoodThe best grade on this shelf: A.

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Lowest purine

Eden Garbanzo Beans, Dry, Organic

AGoodAt most 3 mg of purine per serving.

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No added sugar

Bush's Best Bush's garbanzos chick peas

AGoodThe Nutrition Facts panel lists 0 g of added sugar.

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Single ingredient

Goya Chick peas, garbanzos

AGoodOne food on the label, so it takes GoutSafe's own grade.

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Canned chickpeas: every brand we rate

16 of 19 rate Good. Ranked by gout rating, then by less purine, then by less added sugar.

AGood

Goya Foods

Chick Peas/Garbanzos

Made from one food: canned chickpeas

AGood

Eden

Garbanzo Beans, Dry, Organic

Made from one food: organic garbanzo beans, rated like canned chickpeas

AGood

Goya

Chick peas, garbanzos

Made from one food: canned chickpeas

AGood

Goya

Chick peas

Made from one food: canned chickpeas

365 Whole Foods Market365 Everyday Value, Organic Garbanzo Beans

AGood

365 Whole Foods Market

365 Everyday Value, Organic Garbanzo Beans

Made from one food: organic garbanzo beans, rated like canned chickpeas

AGood

Bush's Best

Bush's garbanzos chick peas

Made from one food: canned chickpeas

AGood

Good & Gather

Chickpeas

Made from one food: prepared garbanzo beans, rated like canned chickpeas

AGood

Rienzi

Chick peas

Made from one food: canned chickpeas

AGood

O Organics

Organic Garbanzo Beans

Made from one food: prepared organic garbanzo beans, rated like canned chickpeas

AGood

Publix

Chickpeas

Made from one food: canned chickpeas

AGood

Signature Select

Signature Selected Garbanzo Beans

Made from one food: prepared garbanzo beans, rated like canned chickpeas

AGood

Kroger

Garbanzo Beans

Made from one food: prepared garbanzo beans, rated like canned chickpeas

AGood

Arrowhead Mills

Organic chickpeas

Purine: very low

AGood

Trader Joe's

Greek Chickpeas with Cumin and Parsley

No added sugar

AGood

Tasty Bite

Chickpea Masala Protein Bowl

Purine: up to 6 mg

AGood

Goya

Chick pea

No added sugar

CModerate

The Good Bean

Chili Lime Chickpeas

Ultra-processed

CModerate

Tasty Bite

Organic chickpea tikka masala

Ultra-processed

CModerate

Biena

Chickpea Snacks

Contains yeast extract

All 19 compared

#	Product	Rating	Purine per serving, at most	Added sugar	Buy
1	Goya Foods Chick Peas/Garbanzos	AGood	3 mg	0 g	Amazon Paid link
2	Eden Garbanzo Beans, Dry, Organic	AGood	3 mg	0 g	Amazon Paid link
3	Goya Chick peas, garbanzos	AGood	3 mg	–	Amazon Paid link
4	Goya Chick peas	AGood	8 mg	–	Amazon Paid link
5	365 Whole Foods Market 365 Everyday Value, Organic Garbanzo Beans	AGood	8 mg	–	Amazon Paid link
6	Bush's Best Bush's garbanzos chick peas	AGood	8 mg	0 g	Amazon Paid link
7	Good & Gather Chickpeas	AGood	8 mg	0 g	Amazon Paid link
8	Rienzi Chick peas	AGood	8 mg	0 g	Amazon Paid link
9	O Organics Organic Garbanzo Beans	AGood	8 mg	–	Amazon Paid link
10	Publix Chickpeas	AGood	8 mg	–	Amazon Paid link
11	Signature Select Signature Selected Garbanzo Beans	AGood	8 mg	–	Amazon Paid link
12	Kroger Garbanzo Beans	AGood	8 mg	–	Amazon Paid link
13	Arrowhead Mills Organic chickpeas	AGood	3 mg	–	Amazon Paid link
14	Trader Joe's Greek Chickpeas with Cumin and Parsley	AGood	4 mg	0 g	Amazon Paid link
15	Tasty Bite Chickpea Masala Protein Bowl	AGood	6 mg	–	Amazon Paid link
16	Goya Chick pea	AGood	8 mg	0 g	Amazon Paid link
17	The Good Bean Chili Lime Chickpeas	CModerate	2 mg	–	Amazon Paid link
18	Tasty Bite Organic chickpea tikka masala	CModerate	4 mg	1 g	Amazon Paid link
19	Biena Chickpea Snacks	CModerate	13 mg	1 g	Amazon Paid link

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.