Plain Greek yogurt: 18 brands rated for gout

By Oliver Silen · Ratings computed 2026-10-06 from GoutSafe data · Ranked by gout rating only

AGood

GoutSafe grades plain Greek yogurt A. The brands below are rated from their own labels, so added sugar, yeast extract and other ingredients can move a product above or below that.

See the health impact on GoutSafe ↗

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The best gout-friendly plain Greek yogurt, ranked by gout rating

Best gout grade

Kirkland Signature Organic Greek Yogurt

AGoodThe best grade on this shelf: A.

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No added sugar

Trader Joe's Greek Lowfat Yogurt Plain

AGoodThe Nutrition Facts panel lists 0 g of added sugar.

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Single ingredient

Great Value Greek Yogurt Nonfat Plain

AGoodOne food on the label, so it takes GoutSafe's own grade.

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Also graded Good

Good & Gather Plain Greek Nonfat Yogurt

AGoodGrade A, 0 g added sugar.

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Plain Greek yogurt: every brand we rate

12 of 18 rate Good. Ranked by gout rating, then by less purine, then by less added sugar.

AGood

Kirkland Signature

Organic Greek Yogurt

Made from one food: milk

AGood

Trader Joe's

Greek Lowfat Yogurt Plain

Made from one food: milk

AGood

Great Value

Greek Yogurt Nonfat Plain

Made from one food: milk

AGood

Great Value

Greek yogurt

Made from one food: milk

AGood

Good & Gather

Plain Greek Nonfat Yogurt

Made from one food: milk

AGood

Chobani

Greek Yogurt whole Milk

Made from one food: milk

AGood

Dannon

Nonfat yogurt

Made from one food: milk

AGood

Trader Joe's

Plain Greek whole milk yogurt

No added sugar

AGood

Good & Gather

Plain Greek Whole Milk Yogurt

No added sugar

AGood

Fage

Total 5%

Purine: very low

AGood

Fage

Total 0%

Purine: very low

AGood

Publix

Greek Nonfat Yogurt Plain

Purine: very low

CModerate

Oikos

Triple Zero Vanilla Greek Yogurt

Ultra-processed

Zoi Traditional Style Greek Yogurt, front of pack

CModerate

Zoi

Traditional Style Greek Yogurt

Sugars: 8 g

CModerate

Chobani

Zero Sugar Greek Yogurt (Vanilla) [ Tub]

Ultra-processed

CModerate

Chobani

Vanilla Greek Yogurt

Sugars: 14 g

CModerate

Chobani

Strawberry on the Bottom Nonfat Greek Yogurt

Sugars: 9 g

CModerate

Chobani

Blueberry Greek Yogurt

Sugars: 14 g

All 18 compared

#	Product	Rating	Purine per serving, at most	Added sugar	Buy
1	Kirkland Signature Organic Greek Yogurt	AGood	0 mg	0 g	Amazon Paid link
2	Trader Joe's Greek Lowfat Yogurt Plain	AGood	0 mg	0 g	Amazon Paid link
3	Great Value Greek Yogurt Nonfat Plain	AGood	0 mg	0 g	Amazon Paid link
4	Great Value Greek yogurt	AGood	0 mg	0 g	Amazon Paid link
5	Good & Gather Plain Greek Nonfat Yogurt	AGood	0 mg	0 g	Amazon Paid link
6	Chobani Greek Yogurt whole Milk	AGood	0 mg	–	Amazon Paid link
7	Dannon Nonfat yogurt	AGood	0 mg	–	Amazon Paid link
8	Trader Joe's Plain Greek whole milk yogurt	AGood	0 mg	0 g	Amazon Paid link
9	Good & Gather Plain Greek Whole Milk Yogurt	AGood	0 mg	0 g	Amazon Paid link
10	Fage Total 5%	AGood	0 mg	–	Amazon Paid link
11	Fage Total 0%	AGood	0 mg	–	Amazon Paid link
12	Publix Greek Nonfat Yogurt Plain	AGood	0 mg	–	Amazon Paid link
13	Oikos Triple Zero Vanilla Greek Yogurt	CModerate	0 mg	–	Amazon Paid link
14	Zoi Traditional Style Greek Yogurt	CModerate	0 mg	–	Amazon Paid link
15	Chobani Zero Sugar Greek Yogurt (Vanilla) [ Tub]	CModerate	0 mg	–	Amazon Paid link
16	Chobani Vanilla Greek Yogurt	CModerate	0 mg	–	Amazon Paid link
17	Chobani Strawberry on the Bottom Nonfat Greek Yogurt	CModerate	1 mg	–	Amazon Paid link
18	Chobani Blueberry Greek Yogurt	CModerate	5 mg	–	Amazon Paid link

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.