A gout-friendly breakfast shelf

By Oliver Silen · Ratings computed 2026-10-09 from GoutSafe data · Ranked by gout rating only

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Our picks, ranked by gout rating

Best gout grade

Great Value Vitamin D Milk

AGoodThe best grade on this shelf: A.

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Lowest purine

Kirkland Signature Organic Greek Yogurt

AGoodEssentially no purine, under 1 mg per serving.

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No added sugar

Trader Joe's Greek Lowfat Yogurt Plain

AGoodThe Nutrition Facts panel lists 0 g of added sugar.

Check price at Amazon Paid link
Single ingredient

Simply Nature Organic Whole Milk

AGoodOne food on the label, so it takes GoutSafe's own grade.

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Oats, cereal, yogurt and coffee. 86 of 155 rated earn a Good rating.

All 155 compared

#	Product	Rating	Purine per serving, at most	Added sugar	Buy
1	Great Value Vitamin D Milk	AGood	0 mg	0 g	Amazon Paid link
2	Kirkland Signature Organic Greek Yogurt	AGood	0 mg	0 g	Amazon Paid link
3	Great Value 2% Milk	AGood	0 mg	0 g	Amazon Paid link
4	Trader Joe's Greek Lowfat Yogurt Plain	AGood	0 mg	0 g	Amazon Paid link
5	Simply Nature Organic Whole Milk	AGood	0 mg	0 g	Amazon Paid link
6	Great Value Greek Yogurt Nonfat Plain	AGood	0 mg	0 g	Amazon Paid link
7	Organic Valley Grassmilk Organic Whole Milk	AGood	0 mg	0 g	Amazon Paid link
8	Great Value Greek yogurt	AGood	0 mg	0 g	Amazon Paid link
9	Good & Gather Plain Greek Nonfat Yogurt	AGood	0 mg	0 g	Amazon Paid link
10	Aldi 2% Reduced Fat Milk	AGood	0 mg	0 g	Amazon Paid link
11	Friendly Farms Vitamin D Whole Milk	AGood	0 mg	0 g	Amazon Paid link
12	Kirkland Signature A2 Protein Organic Whole Milk	AGood	0 mg	0 g	Amazon Paid link
13	Parmalat Whole Milk	AGood	0 mg	0 g	Amazon Paid link
14	Rise Brewing Co. Original Black Nitro Cold Brew Coffee	AGood	0 mg	0 g	Amazon Paid link
15	SToK Un-Sweet Black Cold Brew Coffee	AGood	0 mg	0 g	Amazon Paid link
16	Fairlife Milk - fat free	AGood	0 mg	–	Amazon Paid link
17	Fairlife Milk	AGood	0 mg	–	Amazon Paid link
18	Carnation Evaporated Milk	AGood	0 mg	–	Amazon Paid link
19	Chobani Greek Yogurt whole Milk	AGood	0 mg	–	Amazon Paid link
20	Fairlife Whole	AGood	0 mg	–	Amazon Paid link
21	Organic Valley Whole Milk Vitamin D	AGood	0 mg	–	Amazon Paid link
22	Horizon Organic Vitamin D Whole Milk	AGood	0 mg	–	Amazon Paid link
23	Good & Gather Vitamin D Whole Milk	AGood	0 mg	–	Amazon Paid link
24	Meyenberg Goat Milk	AGood	0 mg	–	Amazon Paid link
25	Good & Gather 2% reduced fat milk	AGood	0 mg	–	Amazon Paid link
26	Kirkland Signature Organic Lactose-Free Reduced Fat Milk	AGood	0 mg	–	Amazon Paid link
27	Organic Valley Reduced fat milk	AGood	0 mg	–	Amazon Paid link
28	Publix Whole Grade a Milk	AGood	0 mg	–	Amazon Paid link
29	Kirkland Signature Organic Reduced Fat Milk (2%)	AGood	0 mg	–	Amazon Paid link
30	Organic Valley Milk	AGood	0 mg	–	Amazon Paid link
31	Simple Truth Organic Whole Milk	AGood	0 mg	–	Amazon Paid link
32	Straus Family Creamery Organic Whole Milk	AGood	0 mg	–	Amazon Paid link
33	Dannon Nonfat yogurt	AGood	0 mg	–	Amazon Paid link
34	Kroger Vitamin d whole milk, grade a	AGood	0 mg	–	Amazon Paid link
35	Mount Hagen Organic Fairyrade Instant Decaffeinated Coffee	AGood	0 mg	–	Amazon Paid link
36	Prairie Farms Vitamin D Milk	AGood	0 mg	–	Amazon Paid link
37	Kirkland Signature Cold Brew Colombian Coffee	AGood	0 mg	–	Amazon Paid link
38	Kroger Lactose free 2% reduced fat milk	AGood	0 mg	–	Amazon Paid link
39	Kirkland Signature Organic Low Fat Milk	AGood	0 mg	–	Amazon Paid link
40	Simple Truth Instant Oatmeal, Original	AGood	4 mg	–	Amazon Paid link
41	One Degree Organic Foods Organic Sprouted Rolled Oats	AGood	5 mg	–	Amazon Paid link
42	Quaker Old Fashioned Oats	AGood	5 mg	0 g	Amazon Paid link
43	Millville Rolled Oats Old Fashioned	AGood	5 mg	0 g	Amazon Paid link
44	John Mccann Steel Cut Irish Oatmeal	AGood	5 mg	0 g	Amazon Paid link
45	Mccann's Quick Cooking Rolled Oats Irish Oatmeal	AGood	5 mg	0 g	Amazon Paid link
46	Kroger 100% Whole Grain Oats	AGood	5 mg	0 g	Amazon Paid link
47	Red Tractor Australian Creamy Style Rolled Oats	AGood	5 mg	0 g	Amazon Paid link
48	Great Value 100% Whole Grain Old Fashioned Oats	AGood	5 mg	–	Amazon Paid link
49	Country Choice Quick Cook Steel Cut Oats	AGood	5 mg	–	Amazon Paid link
50	Quaker Steel Cut Oats	AGood	5 mg	–	Amazon Paid link
51	Trader Joe's Rolled Oats	AGood	6 mg	0 g	Amazon Paid link
52	Quaker Steel Cut Oats Quick	AGood	6 mg	0 g	Amazon Paid link
53	Bob's Red Mill Whole Grain Rolled Oats	AGood	6 mg	0 g	Amazon Paid link
54	Bob's Red Mill Organic Whole Grain Rolled Oats	AGood	7 mg	0 g	Amazon Paid link
55	Trader Joe's Organic Non-Dairy Soy Beverage Unsweetened	AGood	12 mg	0 g	Amazon Paid link
56	Kikkoman Pearl soymilk unsweetened organic	AGood	12 mg	–	Amazon Paid link
57	West Life Organic Unsweetened Plain Soymilk	AGood	12 mg	–	Amazon Paid link
58	Simple Truth Unsweetened Soy Milk	AGood	16 mg	0 g	Amazon Paid link
59	Silk Unsweetened Organic Soymilk	AGood	16 mg	–	Amazon Paid link
60	Silk Shelf Stable Unsweetened Organic Soymilk	AGood	16 mg	–	Amazon Paid link
61	Trader Joe's Plain Greek whole milk yogurt	AGood	0 mg	0 g	Amazon Paid link
62	Good & Gather Plain Greek Whole Milk Yogurt	AGood	0 mg	0 g	Amazon Paid link
63	Fage Total 5%	AGood	0 mg	–	Amazon Paid link
64	Fage Total 0%	AGood	0 mg	–	Amazon Paid link
65	Horizon Organic Milk vitamin d whole	AGood	0 mg	–	Amazon Paid link
66	Lactaid 100% Lactose Free Whole Milk	AGood	0 mg	–	Amazon Paid link
67	Kroger 1% Lowfat Milk	AGood	0 mg	–	Amazon Paid link
68	Publix Greek Nonfat Yogurt Plain	AGood	0 mg	–	Amazon Paid link
69	Nescafé Dark Roast Instant Coffee	AGood	0 mg	0 g	Amazon Paid link
70	Cream of Wheat Hot Cereal Original	AGood	3 mg	–	Amazon Paid link
71	Quaker Instant Oatmeal Original	AGood	4 mg	–	Amazon Paid link
72	Kroger Original Oats Instant Oatmeal	AGood	4 mg	–	Amazon Paid link
73	Bob's Red Mill Old Country Style Muesli	AGood	5 mg	–	Amazon Paid link
74	Trader Joe's Unsweetened Instant Oatmeal	AGood	7 mg	0 g	Amazon Paid link
75	Trader Joe's Gluten Free Organic Rolled Oats with Ancient Grains & Seeds	AGood	7 mg	0 g	Amazon Paid link
76	Edensoy Unsweetened Soymilk, Organic	AGood	12 mg	–	Amazon Paid link
77	Grape-Nuts The Original Cereal	AGood	15 mg	0 g	Amazon Paid link
78	Aldi Bran Flakes	BGood	2 mg	6 g	Amazon Paid link
79	Nature's Path Heritage Flakes Cereal	BGood	2 mg	–	Amazon Paid link
80	Purely Elizabeth. Original Ancient Grain Granola	BGood	4 mg	7 g	Amazon Paid link
81	Simple Truth Original Granola	BGood	5 mg	2 g	Amazon Paid link
82	Cheerios Original Gluten Free Breakfast Cereal	BGood	5 mg	1 g	Amazon Paid link
83	Simple Truth Toasted Oats	BGood	5 mg	1 g	Amazon Paid link
84	Kind Healthy Grains Granola Oats & Honey With Toasted Coconut	BGood	9 mg	5 g	Amazon Paid link
85	Mush Strawberry Mush Oats	BGood	10 mg	3 g	Amazon Paid link
86	Mush Overnight Oats Dark Chocolate	BGood	23 mg	–	Amazon Paid link
87	Black Rifle Coffee Company Espresso Mocha	CModerate	0 mg	0 g	Amazon Paid link
88	Alani Coffee Cappuccino	CModerate	0 mg	5 g	Amazon Paid link
89	Ucc Hawaii Kona Blend Coffee with Milk	CModerate	0 mg	22 g	Amazon Paid link
90	Oikos Triple Zero Vanilla Greek Yogurt	CModerate	0 mg	–	Amazon Paid link
91	Chobani Coffee creamer	CModerate	0 mg	–	Amazon Paid link
92	Lactaid Fat Free Milk	CModerate	0 mg	–	Amazon Paid link
93	Zoi Traditional Style Greek Yogurt	CModerate	0 mg	–	Amazon Paid link
94	Mr. Brown Mr brown coffee	CModerate	0 mg	–	Amazon Paid link
95	Chobani Zero Sugar Greek Yogurt (Vanilla) [ Tub]	CModerate	0 mg	–	Amazon Paid link
96	Chobani Vanilla Greek Yogurt	CModerate	0 mg	–	Amazon Paid link
97	Chobani Strawberry on the Bottom Nonfat Greek Yogurt	CModerate	1 mg	–	Amazon Paid link
98	Kellogg's Corn Flakes	CModerate	1 mg	4 g	Amazon Paid link
99	Kellogg's Original whole grain cereal	CModerate	2 mg	12 g	Amazon Paid link
100	Kashi Organic Cinnamon Harvest	CModerate	2 mg	9 g	Amazon Paid link
101	Kellogg's Breakfast cereal original	CModerate	2 mg	4 g	Amazon Paid link
102	Honey Bunches of Oats Honey bunches	CModerate	3 mg	–	Amazon Paid link
103	Kellogg's Froot Loops	CModerate	3 mg	12 g	Amazon Paid link
104	Raisin Bran Delicious Raisins Perfectly Balanced with Crisp	CModerate	3 mg	9 g	Amazon Paid link
105	Reese's Peanut butter puffs	CModerate	3 mg	12 g	Amazon Paid link
106	Kroger Honey Nut Toasted Oats	CModerate	4 mg	–	Amazon Paid link
107	Great Value Sugar Free Instant Oatmeal, Apple, Cinnamon	CModerate	4 mg	–	Amazon Paid link
108	Post Honey bunches of oats	CModerate	4 mg	8 g	Amazon Paid link
109	Quaker Instant Oatmeal	CModerate	5 mg	6 g	Amazon Paid link
110	Millville Raisin Bran	CModerate	5 mg	8 g	Amazon Paid link
111	Lucky Charms Gluten Free Breakfast Cereal With Unicorn Marshmallows	CModerate	5 mg	12 g	Amazon Paid link
112	Great Grains Cereal Cranberry Almond Crunch	CModerate	5 mg	10 g	Amazon Paid link
113	Cheerios Honey Nut Cheerios	CModerate	5 mg	12 g	Amazon Paid link
114	Great Grains Cereal Blueberry Morning	CModerate	5 mg	13 g	Amazon Paid link
115	Chobani Blueberry Greek Yogurt	CModerate	5 mg	–	Amazon Paid link
116	Cheerios Multi grain cheerios	CModerate	5 mg	8 g	Amazon Paid link
117	Millville Instant Oatmeal Maple & Brown Sugar	CModerate	6 mg	11 g	Amazon Paid link
118	Great Grains Cereal Raisins, Dates, & Pecans	CModerate	6 mg	4 g	Amazon Paid link
119	Morning Summit Cereal flakes	CModerate	6 mg	11 g	Amazon Paid link
120	Quaker Oats, honey, raisins & almonds simply granola	CModerate	7 mg	–	Amazon Paid link
121	Great Value Oats & Honey Granola	CModerate	7 mg	12 g	Amazon Paid link
122	Cascadian Farm Organic Blueberry Almond Cereal No Sugar Added	CModerate	7 mg	0 g	Amazon Paid link
123	Nature's Path Organic - Kirkland Ancient Grains Probiotic Granola	CModerate	7 mg	8 g	Amazon Paid link
124	Quaker Oatmeal squares	CModerate	7 mg	–	Amazon Paid link
125	Nature's Path Pumpkin Seed & Flax Granola	CModerate	8 mg	9 g	Amazon Paid link
126	Post Granola	CModerate	8 mg	–	Amazon Paid link
127	Quaker Simply Granola	CModerate	9 mg	10 g	Amazon Paid link
128	Blue Diamond Almond Breeze Almondmilk Unsweetened Original Chilled	CModerate	11 mg	–	Amazon Paid link
129	Blue Diamond Almond Breeze Almondmilk Unsweetened Original Aseptic	CModerate	11 mg	–	Amazon Paid link
130	Kirkland Signature Organic Soy Vanilla	CModerate	12 mg	6 g	Amazon Paid link
131	Pacific Foods Ultra Soy Original Plant-Based Beverage	CModerate	12 mg	7 g	Amazon Paid link
132	Kikkoman Pearl creamy vanilla organic soymilk	CModerate	12 mg	–	Amazon Paid link
133	Vitasoy Sweetened sucre	CModerate	12 mg	–	Amazon Paid link
134	Fairlife Chocolate 2% Reduced Fat	CModerate	14 mg	–	Amazon Paid link
135	Silk Very Vanilla Soymilk, Single Serve	CModerate	16 mg	5 g	Amazon Paid link
136	Silk Chocolate Soymilk, Single Serve	CModerate	16 mg	20.1 g	Amazon Paid link
137	Simple Truth Original Soymilk	CModerate	16 mg	5 g	Amazon Paid link
138	West Life Organic Plus Plain Soymilk	CModerate	16 mg	5 g	Amazon Paid link
139	Simple Truth Vanilla Soymilk	CModerate	16 mg	8 g	Amazon Paid link
140	Silk Chocolate Soymilk	CModerate	16 mg	13.9 g	Amazon Paid link
141	Silk Original Soymilk	CModerate	16 mg	–	Amazon Paid link
142	Silk Vanilla Soymilk	CModerate	16 mg	–	Amazon Paid link
143	Kirkland Signature Organic Soymilk	CModerate	16 mg	–	Amazon Paid link
144	Silk Unsweet Vanilla Organic Soy Milk	CModerate	16 mg	–	Amazon Paid link
145	Oatly! Oatmilk Full Fat	CModerate	16 mg	7 g	Amazon Paid link
146	Trader Joe's Organic Corn Flakes Cereal	CModerate	16 mg	5.9 g	Amazon Paid link
147	Silk Shelf Stable Original Soymilk	CModerate	17 mg	–	Amazon Paid link
148	Trader Joe's Peanut Butter Protein Granola	CModerate	17 mg	8 g	Amazon Paid link
149	Kodiak Protein Oats	CModerate	18 mg	0 g	Amazon Paid link
150	Vitasoy Black Soy Drink	CModerate	18 mg	–	Amazon Paid link
151	Fairlife Chocolate protien shake	CModerate	20 mg	0 g	Amazon Paid link
152	Quaker Instant oatmeal maple and brown sugar	CModerate	21 mg	12 g	Amazon Paid link
153	Edensoy Original Soymilk, Organic	CModerate	92 mg	–	Amazon Paid link
154	Dunkin' Donuts Original iced coffee	DLimit	0 mg	–	Amazon Paid link
155	Yeo's Soy boisson auy soja	DLimit	20 mg	–	Amazon Paid link

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.

A gout-friendly breakfast shelf

Our picks, ranked by gout rating

Great Value Vitamin D Milk

Kirkland Signature Organic Greek Yogurt

Trader Joe's Greek Lowfat Yogurt Plain

Simply Nature Organic Whole Milk

All 155 compared

How we picked